Rehabilitate your body through pilates,
delivered by passionate trainers in a boutique studio
Tailored to your body
From pain to strength; Jay’s journey
Eighteen years ago, after a life-changing car crash, Jay Davies discovered Pilates—not as a workout, but as a necessity. Struggling with chronic pain so severe that standing upright for more than two minutes was unbearable, she turned to mat Pilates, the foundation of all Pilates practice.
Through dedication and precision, she transformed her body, finding strength where there was once only discomfort. She understands pain—not just as a concept, but as something she has lived through and conquered.
Now, she shares her refined approach with those who are ready to break free from limitations and discover a new way to move. Your transformation begins here.
Our Mission
To learn how to fix your posture;
Discover your new body alignment;
And help you to maintain a healthy lifestyle
Movement Redefined
Step inside our boutique studio, where precision meets possibility. With six reformers, six chairs, OOVs, and half Cadillacs, we offer a fully equipped space designed for deep, transformative movement. Whether you're here to strengthen, restore, or refine—our intimate setting ensures personalised attention for every body.
Experience the difference. [Our Studio →]
Embrace your true potential
Improve Core Strength & Posture
Pilates exercises are designed to target the deep muscles of the core, which helps to improve overall strength and stability.
Flexibility & Range of Motion
Pilates exercises involve a range of controlled movements that are performed slowly and with precision, which can help to increase mobility.
Reduce Stress & Promote Relaxation
Pilates exercises are performed with a focus on controlled breathing and relaxation, which can help to promote a sense of calm and wellbeing.
Discover the new you
Transform the way you move, feel, and live. Our pilates method enables you to fix your physical difficulties, discover your body alignment, and maintain a healthy and balanced lifestyle across all experience levels.
With expert guidance, our classes help you achieve better alignment, strength, and comfort in your body. Choose from group, private solo, or private duet classes—all designed to support your unique journey.
Join a class that that suits you today. [Explore our classes →]
Fix, discover, maintain…
What our clients say about us
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"The best Pilates studio in phuket. Jay is such a great person, one of the best Pilates instructors I had the privilege of learning from. She understands body anatomy, muscles and special health issues, so she is very supportive to each student's situation. Her studio is spotless, with high quality equipment and great instructors. I recommend with all my heart!"
Ayelet Kit
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"The studio is so wonderful. Best pilates studio I tried in Phuket. So nice atmosphere and the owner Jay and staff are so welcoming, good vibes and energy. Very clean with high quality equipment. I’ve been taking private classes with Nee. She is amazing ! The best instructor with beautiful passion for teaching Pilates she really cares about you and she is very professional and understands the body very well and everyone’s different body situations. Classes with Nee are the best part of my day ! It’s authentic Pilates you will get foot, arm, core work and whole body work out! I’m so grateful for Nee and the studio. I really recommend this studio for everyone if you are new to Pilates or have been doing it for a long time you will get what you are looking for here."
Vaka Georgsdottir
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"Jay is an amazing, kind, fun and knowledagble teacher! Her studio is gorgeous with new, spotless machines. Every class I learned something new. Jay was great at multitasking teaching the group class, as well as accomodating my knee injury and others' in the class. I could not reccomend this studio enough! Even as a comlpete beginner Jay made me feel welcome right away."
Amelia Fritz