WELCOME TO
PHUKET
PILATES CENTER
CORE BENEFITS OF PILATES
& GYROTONIC® METHOD
IMPROVES CORE STRENGHT & POSTURE
PILATES EXERCISES ARE DESIGNED TO TARGET THE DEEP MUSCLES OF THE CORE, WHICH HELPS TO IMPROVE OVERALL STRENGTH AND STABILITY.
INCREASES FLEXIBILITY AND RANGE OF MOTION
PILATES EXERCISES INVOLVE A RANGE OF CONTROLLED MOVEMENTS THAT ARE PERFORMED SLOWLY AND WITH PRECISION, WHICH CAN HELP TO INCREASE FLEXIBILITY AND RANGE OF MOTION.
REDUCES STRESS AND PROMOTES RELAXATION
PILATES EXERCISES ARE PERFORMED WITH A FOCUS ON DEEP BREATHING AND RELAXATION, WHICH CAN HELP TO REDUCE STRESS AND PROMOTE A SENSE OF CALM AND WELL-BEING.
PILATES CENTER
We are dedicated to helping you achieve your fitness goals through the practice of Pilates.
Our certified instructors offer group Pilates classes and private Pilates sessions that cater to all levels of experience, from beginner to advanced.
We provide a challenging and effective workout that will improve your core strength, flexibility, and balance.
⭐Pilates Classes.
⭐Private Pilates Sessions.
⭐Physical Therapy & Rehabilitation.
⭐Wellness Services.
⭐Workshops and Special Events.
GYROTONIC®
EXERCISES
We are dedicated to helping you achieve optimal health and wellness through the transformative practice of GYROTONIC® exercises.
Our experienced and certified trainers offer personalized instruction in a supportive and nurturing environment, helping you to improve your flexibility, strength, and balance while reducing stress and tension in your body.
Whether you’re a beginner or an experienced practitioner, we invite you to join us on this journey to greater health and vitality.
⭐GYROTONIC® Classes
⭐Private GYROTONIC® Sessions
⭐Physical Therapy & Rehabilitation
GYROTONIC®
EXERCISES
We are dedicated to helping you achieve optimal health and wellness through the transformative practice of GYROTONIC® exercises.
Our experienced and certified trainers offer personalized instruction in a supportive and nurturing environment, helping you to improve your flexibility, strength, and balance while reducing stress and tension in your body.
Whether you’re a beginner or an experienced practitioner, we invite you to join us on this journey to greater health and vitality.
⭐GYROTONIC Classes
⭐Private GYROTONIC® Sessions
⭐Physical Therapy & Rehabilitation
Discover
OUR PILATES CLASSES
Either in group or in private teaching session, we can accommodate your needs.
GROUP CLASSES
Join our Pilates class sessions and discover a new level of mind-body connection and physical wellness.
PRIVATE SESSIONS
Experience personalized attention and tailored workouts with our Pilates private sessions.
Experience
OUR GYROTONIC® CLASSES
ENJOY THIS UNIQUE THERAPY IN GROUP OR IN PRIVATE TEACHING SESSION, AS YOU PREFER.
GROUP CLASSES
JOIN OUR GYROTONIC® GROUP SESSIONS AND ENJOY PERSONALIZED WORKOUT EXPERIENCE IN A SUPPORTIVE AND FUN GROUP SETTING, TAILORED TO THE NEEDS OF EACH PARTICIPANT.
PRIVATE SESSIONS
DISCOVER THE TRANSFORMATIVE POWER OF GYROTONIC® WITH OUR PERSONALIZED PRIVATE SESSIONS, CUSTOMIZED TO MEET YOUR INDIVIDUAL NEEDS AND GOALS.
BENEFITS OF PILATES
ENHANCES MIND-BODY CONNECTION
Pilates emphasizes the connection between the mind and body, helping you to be more aware of your movements and develop greater control over your body.
IMPROVES BALANCE AND COORDINATION
Pilates exercises often involve maintaining balance and stability, which can improve overall coordination and reduce the risk of falls.
BUILDS LONG, LEAN MUSCLES
Rather than bulk, Pilates focuses on developing long, lean muscles that are strong and flexible. This can result in a toned and sculpted appearance.
INCREASES ENERGY AND STAMINA
Pilates is a low-impact exercise that can be challenging and invigorating, helping to increase energy levels and improve overall stamina.
BENEFITS OF
THE GYROTONIC® METHOD
INCREASES JOIN FLEXIBILITY
GYROTONIC® exercises involve circular movements that can help increase flexibility and range of motion in the joints and muscles.
QUAD STRETCHER & CELLULITE BURNER
GYROTONIC® exercises engage the quad muscles, which can help improve leg strenght and burn cellulite faster.
HIP/KNEE/ANKLE REHAB PROGRAM
GYROTONIC® exercises can help hip, knee and ankle rehabilitation after trauma or surgery, and give superior results compared to classic rehab methods.
NECK & SHOULDER STRENGTHENING
The specific focus of the GYROTONIC® method on shoulders can solve office syndrome related pain with dedicated exercises.
OUR PHYLOSOPHY
We believe that true health and wellness comes from a balance of physical, mental, and emotional well-being.
Our Pilates and GYROTONIC® programs are designed to help our clients achieve this balance by providing a safe and supportive environment for them to explore and develop their mind-body connection.
Our certified instructors work closely with each client to tailor their sessions to their individual needs and goals, ensuring that they are receiving the best possible care and attention.
We believe that by incorporating Pilates and GYROTONIC® into your daily routine, you can not only improve your physical fitness but also enhance your overall well-being and vitality.
We believe that true health and wellness comes from a balance of physical, mental, and emotional well-being.
Our Pilates and GYROTONIC® programs are designed to help our clients achieve this balance by providing a safe and supportive environment for them to explore and develop their mind-body connection.
Our certified instructors work closely with each client to tailor their sessions to their individual needs and goals, ensuring that they are receiving the best possible care and attention.
We believe that by incorporating Pilates and GYROTONIC® into your daily routine, you can not only improve your physical fitness but also enhance your overall well-being and vitality.
OUR TRAINERS
MEET OUR FULLY EXPERIENCED TEACHERS
Ms. KANNIKA DAVIES (Jay)
GYROTONIC® & PILATES INSTRUCTOR
STUDIO OWNER
CERTIFIED
MAT PILATES
STUDIO EQUIPEMENT PILATES
GYROTONIC®
GYROKENESIS®
SCOLIOSIS
PRE-POST NATAL
RECTI DISTASIS RECOVERY
OOV AND BALANSIT
Mrs. SUWANNEE LOPINTO (Nee)
PILATES
INSTRUCTOR
UNDER CERTIFICATION
MAT PILATES
STUDIO EQUIPMENT PILATES
OUR CLIENTS REVIEWS
See what our former students say about Phuket Pilates CENTER
"I absolutely love this Pilates studio! The instructors are highly skilled and knowledgeable, and they really take the time to help you perfect your form and technique. The studio itself is clean, modern, and welcoming, with a peaceful atmosphere that makes it easy to focus on your practice. I highly recommend this studio to anyone looking to improve their strength, flexibility, and overall well-being.
Michael Robertson
I've been coming to this Pilates studio for several months now, and I'm so impressed with the results! The classes are challenging but accessible, and the instructors are always encouraging and supportive. I've noticed a significant improvement in my core strength and posture since starting Pilates here, and I feel more confident and energized in my daily life. I highly recommend this studio to anyone looking to transform their body and mind!
Anon Saowaluk
I can't say enough good things about this Pilates studio! The classes are expertly designed to challenge and inspire, and the instructors are always supportive and positive. I love the way Pilates makes me feel - strong, centered, and confident - and this studio is the perfect place to achieve those goals. Highly recommend!
Pawat Chumphorn
CONTACT FORM
PHUKET PILATES CENTER
4/16 Soi Suksan 2, Rawai, Mueang Phuket District, Phuket 83100
☎️ Phone: +66(0)81 370 1228
We are dedicated to helping you achieve your fitness goals through the practice of Pilates & GYROTONIC®.